Our friend Emily Fletcher is one of the premier experts on meditative practices and named by the New York Times as one of the top 100 women in wellness. Emily is the founder of Ziva Meditation and the creator of ZivaMIND, the world’s first online meditation training.

Her amazing 8-day online course will teach you how to level up your performance and your life through specific meditation techniques. Once you have complete the Ziva Meditation, you will have these powerful stress relieving tools to take with you for life. If you struggle with sleep problems, have too much stress in your life, endure fatigue, or need a more positive outlook on life then please watch this video on the Emily’s Ziva program.

You will see how easy, with little time commitment, you can add meditation to your life!