HeartMath Inner Balance

Coherence is a state of internal synchronization between the heart, breath, and the brain. People experience coherence as a sense of inner calm and balance, an increased focus, while others experience coherence as a more relaxed state.

The HeartMath Inner Balance App uses an ear sensor to capture your Heart Rate Variability (HRV) data and monitor your heart rhythm patterns. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just 20 minutes of daily use.

Using the HeartMath program will do more for enhancing your mental and physical well-being than any other form of meditation and relaxation techniques.